Musings of a migraine sufferer, 34 years and counting

Subtitle: Living Gluten Free



Living gluten free is not easy – but it is an absolute necessity for me. I have celiac disease http://www.celiaccentral.org/What_is_Celiac_/13/ and gluten is my biggest migraine trigger. It takes vigilance and discipline to eat completely gluten-free, and it is the only way to control celiac disease. I have learned to be informed, to be strict, to read every ingredient http://www.celiac.com/st_prod.html?p_prodid=185, and to be very wary of prepared foods.

Being vigilant is extremely important now since it’s not just for me, but for Ava too. It is challenging enough to be a working mom, who tries to find creative time in all the craziness, but if I am not feeling well I cannot handle my basic, and most important, responsibilities… and Ava gets cheated.

Finding substitutes, acceptable substitutes, is much easier now then it was 5 years ago, especially since we live 3 miles from a lovely Whole Foods in Millburn. After moving to NJ, Roy and I visited Whole Foods for the first time and by the time we made it to the second isle I was crying… There were so many gluten free choices!! I was overwhelmed, relieved, filled with joy – I could start eating like a ‘normal’ person again.

One of the greatest gluten free products I have found is Chocolate Truffle Brownie Mix, by Gluten-Free Pantry http://www.glutino.com/ which is rich, moist, delicious, very chocolaty, and easy to make. The true taste test is that all the non-celiacs who try these brownies love them too! I add walnuts sometimes as an extra treat… but this mix is a winner as is. Bravo to the Gluten-Free Pantry. These brownies are especially near and dear to my heart since I had gone without chocolate for 23 years - I have a lot of catching up to do! I am overjoyed that chocolate is no longer a trigger for my migraines, but that is a story for another day.

- Erin